"A complete overview of all of Thich Nhat Hanh's practices for children. Planting seeds is full of hand-on activities to help children and adults relieve stress, increase concentration and confidence, deal with difficult emotions, and improve communicati
How mindfulness can help
Practicing with children in Plum Village
Cultivating our own mindfulness
Mindful breathing and listening to the bell
I am free : meditation
Strengthening connections to each other and the earth